{"id":13581,"date":"2024-05-14T14:57:24","date_gmt":"2024-05-14T13:57:24","guid":{"rendered":"https:\/\/hera.org.mk\/?p=13581"},"modified":"2024-12-10T22:53:45","modified_gmt":"2024-12-10T21:53:45","slug":"hera-otvoren-prviot-mm-czentar-za-sovetuvane-i-poddrshka-na-momchina-i-mazhi","status":"publish","type":"post","link":"https:\/\/hera.org.mk\/al\/hera-otvoren-prviot-mm-czentar-za-sovetuvane-i-poddrshka-na-momchina-i-mazhi\/","title":{"rendered":"HERA: U hap MM-Qendra e par\u00eb p\u00ebr k\u00ebshillim dhe mb\u00ebshtetje t\u00eb djemve dhe burrave"},"content":{"rendered":"<p><b>HERA \u2013 Asociacioni p\u00ebr Edukim Sh\u00ebndet\u00ebsor e hapi MM-Qendr\u00ebn e par\u00eb p\u00ebr k\u00ebshillim dhe mb\u00ebshtetje t\u00eb djemve dhe burrave. <\/b><span style=\"font-weight: 400;\">Qendra do t\u00eb ofroj\u00eb k\u00ebshillim falas nga psikoterapeut\u00ebt dhe psikolog\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00ebshillimi do t\u00eb b\u00ebhet me prezenc\u00eb fizike ose p\u00ebrmes kanaleve virtuale n\u00eb gjuh\u00ebn maqedonase dhe shqipe. <\/span><b>Qendra do t\u00eb jet\u00eb e hapur p\u00ebr k\u00ebshillim t\u00eb mart\u00ebn, t\u00eb m\u00ebrkur\u00ebn dhe t\u00eb enjten nga ora 10:00 deri n\u00eb or\u00ebn 17:00. Fashat kohore duhet t\u00eb caktohen n\u00eb numrin e telefonit n\u00eb vijim 070\/299-026 <\/b><span style=\"font-weight: 400;\">, ose me e-mail &#8211; <\/span><a href=\"mailto:viktor.buchkovski@hera.org.mk\"><span style=\"font-weight: 400;\">viktor.buchkovski@hera.org.mk <\/span><\/a><span style=\"font-weight: 400;\">, si dhe n\u00eb profilin e Instagramit man.mind.skopje.<\/span><\/p>\n<p><a href=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13582 aligncenter\" src=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n-300x225.jpg\" alt=\"\" width=\"453\" height=\"340\" srcset=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n-300x225.jpg 300w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n-1024x768.jpg 1024w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n-768x576.jpg 768w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n-1536x1152.jpg 1536w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441030197_382680034759581_3804338028768513527_n.jpg 2048w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">N\u00eb konferenc\u00ebn p\u00ebr media me rastin e hapjes s\u00eb Qendr\u00ebs, <\/span><b>menaxherja e programit nga HERA, Vesna Matevska, theksoi se kjo lloj qendre \u00ebsht\u00eb e nevojshme n\u00eb sistem, si\u00e7 tregojn\u00eb t\u00eb gjitha t\u00eb dh\u00ebnat dhe hulumtimet e b\u00ebra n\u00eb vitet e fundit. <\/b><span style=\"font-weight: 400;\">Barazia gjinore i referohet vajzave dhe djemve dhe grave dhe burrave. <\/span><b>Barazia gjinore do t\u00eb thot\u00eb gjithashtu mb\u00ebshtetje dhe kujdes p\u00ebr sh\u00ebndetin mendor dhe fizik p\u00ebr djemt\u00eb dhe burrat. Heshtja nuk \u00ebsht\u00eb zgjidhja kur djemve u mungon forca p\u00ebr t\u00eb p\u00ebrballuar sfidat.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb <\/span><b>tregojn\u00eb gjetjet e studimit nd\u00ebrkomb\u00ebtar t\u00eb HBSC, q\u00eb tregon <\/b><span style=\"font-weight: 400;\">se dhuna mes djemve n\u00eb Maqedoni m\u00eb s\u00eb shpeshti ndodh brenda ose nd\u00ebrmjet grupeve t\u00eb bashk\u00ebmoshatar\u00ebve. Rreth 24% e djemve (kund\u00ebr 8% e vajzave nga klasat n\u00eb gjuh\u00ebn maqedonase), dhe 21% e djemve (kund\u00ebr 2% e vajzave nga klasat n\u00eb gjuh\u00ebn shqipe) kan\u00eb marr\u00eb pjes\u00eb n\u00eb z\u00ebnka, dy ose m\u00eb shum\u00eb her\u00eb n\u00eb 12 muajt e fundit. Djemt\u00eb jan\u00eb shum\u00eb m\u00eb t\u00eb dhunsh\u00ebm se vajzat, kryesisht p\u00ebr shkak t\u00eb mb\u00ebshtetjes s\u00eb hapur t\u00eb nj\u00eb sjelljeje t\u00eb till\u00eb, e cila perceptohet si nj\u00eb m\u00ebnyr\u00eb e rritjes \u201cmashkullore\u201d, pasoja e s\u00eb cil\u00ebs mund t\u00eb jet\u00eb d\u00ebmtimi i t\u00eb tjer\u00ebve ose d\u00ebmtimi i vetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjithashtu, rezultatet e nj\u00eb <\/span><b>hulumtimi t\u00eb fundit nga K\u00ebshilli Komb\u00ebtar Rinor <\/b><span style=\"font-weight: 400;\">tregojn\u00eb se t\u00eb rinjt\u00eb kan\u00eb sfida serioze t\u00eb sh\u00ebndetit mendor. T\u00eb dh\u00ebnat nga ky hulumtim jan\u00eb d\u00ebrrmuese \u2013 deri n\u00eb 58% e t\u00eb rinjve luftojn\u00eb me ankthin dhe 64% ndihen n\u00eb depresion.<\/span><\/p>\n<p><b>Hulumtimet e Reactor <\/b><span style=\"font-weight: 400;\">tregojn\u00eb se burrat jan\u00eb shumica e viktimave t\u00eb krimeve t\u00eb dhunshme, t\u00eb tilla si sulme t\u00eb r\u00ebnda dhe vrasje, t\u00eb kryera nga burra t\u00eb tjer\u00eb. P\u00ebr m\u00eb tep\u00ebr, burrat kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb kryejn\u00eb vet\u00ebvrasje. Sipas t\u00eb nj\u00ebjtit hulumtim &#8211; djemt\u00eb dhe burrat e rinj, t\u00eb cil\u00ebt p\u00ebrballen me ankth ose depresion, ndjejn\u00eb frik\u00eb t\u00eb ndajn\u00eb at\u00eb q\u00eb mendojn\u00eb ose ndjejn\u00eb, dometh\u00ebn\u00eb mendojn\u00eb se n\u00ebse ndajn\u00eb problemet q\u00eb ua v\u00ebshtir\u00ebsojn\u00eb jet\u00ebn e p\u00ebrditshme, do t&#8217;i b\u00ebnte t\u00eb syt\u00eb e t\u00eb tjer\u00ebve \u201cburra t\u00eb dob\u00ebt\u201d.<\/span><\/p>\n<p><b>Matevska theksoi se n\u00ebse k\u00ebto jan\u00eb t\u00eb dh\u00ebnat q\u00eb p\u00ebrshkruajn\u00eb tablon\u00eb e sh\u00ebndetit mendor t\u00eb djemve dhe meshkujve n\u00eb vendin ton\u00eb, at\u00ebher\u00eb \u00ebsht\u00eb e qart\u00eb pse kemi nevoj\u00eb p\u00ebr nj\u00eb qend\u00ebr t\u00eb till\u00eb mb\u00ebshtet\u00ebse. <\/b><span style=\"font-weight: 400;\">Kjo qend\u00ebr do t\u00eb siguroj\u00eb nj\u00eb mjedis t\u00eb sigurt dhe mikprit\u00ebs ku djemt\u00eb dhe burrat mund t\u00eb flasin hapur p\u00ebr nevojat e tyre dhe t\u00eb k\u00ebrkojn\u00eb mb\u00ebshtetje pa u etiketuar. Ata tani do t\u00eb ken\u00eb vendin e tyre ku mund t\u00eb k\u00ebrkojn\u00eb hapur zgjidhje p\u00ebr sfidat dhe nj\u00eb vend ku djemt\u00eb dhe burrat mund t\u00eb marrin mb\u00ebshtetje p\u00ebr rritjen dhe zhvillimin emocional.<\/span><\/p>\n<p><b>Psikoterapeut\u00ebt do t\u00eb punojn\u00eb sipas modelit t\u00eb shoqat\u00ebs austriake Verein F\u00fcr M\u00e4nner- und Geschlech ter the men Steiermark, Austri, <\/b><span style=\"font-weight: 400;\">dhe me mb\u00ebshtetjen financiare t\u00eb Ministris\u00eb Federale t\u00eb \u00c7\u00ebshtjeve Sociale, Sh\u00ebndet\u00ebsis\u00eb, Kujdesit dhe Mbrojtjes s\u00eb Konsumatorit t\u00eb Austris\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00eb hapje foli <\/span><b>Kiril Troja\u00e7anec<\/b><span style=\"font-weight: 400;\">\u00a0 <\/span><b>i cili \u00ebsht\u00eb psikolog dhe ekspert i stresit, i cili theksoi se pritshm\u00ebrit\u00eb sociale i shtyjn\u00eb djemt\u00eb q\u00eb n\u00eb mosh\u00eb t\u00eb re t\u00eb mos shfaqin emocionet e tyre, gj\u00eb q\u00eb \u00ebsht\u00eb shkaku i stresit t\u00eb vazhduesh\u00ebm dhe sh\u00ebndetit mendor t\u00eb cenuesh\u00ebm <\/b><span style=\"font-weight: 400;\">. Troja\u00e7anec u d\u00ebrgoi nj\u00eb mesazh t\u00eb drejtp\u00ebrdrejt\u00eb djemve se heshtja \u00ebsht\u00eb zgjidhja kur p\u00ebrballemi me dhun\u00ebn e bashk\u00ebmoshatar\u00ebve.<\/span><\/p>\n<p><b>Len\u00e7e Aleksovska Veli\u00e7kovska &#8211; psikologe sportive, theksoi se pritshm\u00ebrit\u00eb q\u00eb trajner\u00ebt, shok\u00ebt e skuadr\u00ebs dhe tifoz\u00ebt i b\u00ebjn\u00eb sportist\u00ebve mund t\u00eb sh\u00ebrbejn\u00eb si forc\u00eb motivuese, duke i inkurajuar ata t\u00eb arrijn\u00eb m\u00eb t\u00eb mir\u00ebn e tyre, por kur pritshm\u00ebrit\u00eb jan\u00eb shum\u00eb t\u00eb larta, ato \u00e7ojn\u00eb n\u00eb rritje t\u00eb stresit dhe ankthit dhe sjellje t\u00eb dhunshme.<\/b><\/p>\n<p><a href=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13583 aligncenter\" src=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n-246x300.jpg\" alt=\"\" width=\"306\" height=\"373\" srcset=\"https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n-246x300.jpg 246w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n-839x1024.jpg 839w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n-768x937.jpg 768w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n-1259x1536.jpg 1259w, https:\/\/hera.org.mk\/wp-content\/uploads\/2024\/05\/441097319_1675269486613575_7570553317956341555_n.jpg 1678w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>HERA \u2013 Asociacioni p\u00ebr Edukim Sh\u00ebndet\u00ebsor e hapi MM-Qendr\u00ebn e par\u00eb p\u00ebr k\u00ebshillim dhe mb\u00ebshtetje t\u00eb djemve dhe burrave. Qendra do t\u00eb ofroj\u00eb k\u00ebshillim falas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,62],"tags":[1904,1905],"class_list":["post-13581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-hera-aktuelno","tag-mm-czentar","tag-sovetuvane-i-poddrshka-na-momchina-i-mazhi"],"_links":{"self":[{"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/posts\/13581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/comments?post=13581"}],"version-history":[{"count":2,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/posts\/13581\/revisions"}],"predecessor-version":[{"id":13897,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/posts\/13581\/revisions\/13897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/media\/13585"}],"wp:attachment":[{"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/media?parent=13581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/categories?post=13581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hera.org.mk\/al\/wp-json\/wp\/v2\/tags?post=13581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}